This route does not follow the Itinerànnia network of trails, you must follow the signs of the healthy itineraries of the Dipsalut.
The hike starts at the intersection of Carrer de Llers and Carrer dels Fossos and coincides with the first section of La Garriga d'Empordà hike as well as with the medium Itinerari saludable (Healthy walk). Take the Camí Vell d'Avinyonet de Puigventós found the Itinerànnia crossroad AE197 and follow direction Figueres and the yellow paint marks. After roughly a kilometre the path for the medium hike bears left; instead, continue along the Camí Vell for another 600 meters. At Camps d'en Comelles, follow the vertical signs to the left to the Camí de la Garriga and back to the Itinerari saludable (Healthy walk). The two hikes coincide for about 400 meters before reaching the road. The path leads to the left leaving yellow paint marks, coinciding with the La Garriga d'Empordà hike. Walk to the Horts de Can Rissec, again along the same route as the medium hike, and then take a right at Can Terrades and walk for about 400 meters. Take a left at the crossroads and follow the Camí de Mas Rissec. Enter the village along Carrer del Progrés and turn to the right along the Camí de Mas Margall towards the Hortes del Manol, found the crossroad AE198 and follow direction Avinyonet and yellow paint marks, returning again to the village past the Avinyonet castle and back to the starting point.